Losing weight can often feel like a daunting and stressful journey, filled with countless obstacles that can leave one feeling discouraged and frustrated. However, through my personal experience, I have discovered that a single change in mindset and approach can lead to satisfying results.
After years of unsuccessful attempts at various diets, I realized that labeling my efforts as “dieting” only added unnecessary pressure and anxiety. This constant fixation on seeing quick results only led to further weight gain. It was time for a change. I made the decision to say “NO” to diets, once and for all.
The method that worked for me was a simple, clear, and easily implementable approach to modifying my daily habits and food choices. While the results may not be immediate or drastic, they are sustainable and tailored to each individual’s needs and lifestyle.
It is important to recognize that losing 10kg in a week is neither a healthy nor realistic goal. Such expectations only breed disappointment and a cycle of overeating and guilt. Instead, my approach focuses on long-term changes that promote a healthy relationship with food and a positive mindset towards weight loss.
When asked about my success in losing weight and maintaining a healthy lifestyle, my answer is not “I followed a diet.” Instead, I advocate for the concept of learning and food education. Through my own journey, I have discovered a multitude of tips and tricks that have proven to be effective in achieving my goals.
While it may be difficult to articulate everything I have learned thus far, I aim to share my insights and experiences through my posts. It is important to note that if one has serious health concerns, consulting a specialist is always recommended.
In summary, losing weight does not have to be a stressful and overwhelming experience. By shifting our mindset and focusing on sustainable changes, we can achieve satisfying results that benefit our physical and mental health.
*Weight loss will vary due to your individual circumstances and how much weight you have to lose.
Mimame 